Keto 2 Week Plan

Our whole range is suitable for vegans and although most of us LOVE dairy products in all shapes and forms, it’s possible that skipping or reducing them in our diet could speed up weight loss and be beneficial for health. This is because dairy products contain not only milk sugar (lactose), but also milk protein (casein), which stimulates insulin secretion more than many other types of protein and can trigger overeating.

Why not try out our 2 week Keto Plan? We have devised an example meal plan below featuring our Keto Snacks PLUS… check out some very handy tips & tricks below to get you on your merry way!

**Main meals to be purchased separately

Select the week below:

Week 1

Week 2

Week 1

Monday

Breakfast

Lunch

Afternoon Snack

Dinner

  • Bacon wrapped Salmon & Pan-Fried Brussel Sprouts with Bacon

Week 1

Tuesday

Breakfast

Lunch

  • Bacon & Broccoli Salad

Dinner

Week 1

Wednesday

Breakfast

Lunch

  • Chicken & Almond Salad

Dinner

  • Bacon Wrapped Salmon & Fried Cabbage with Bacon

Week 1

Thursday

Lunch

  • Mustard Glazed Chicken Thighs

Dinner

  • Creamy Chicken Avocado Boat with Buttered Asparagus

Week 1

Friday

Lunch

  • Chicken Almond Salad

Afternoon Snack

Dinner

  • Bacon wrapped Chicken & Brussel Sprouts with Bacon

Week 1

Saturday

Breakfast

Lunch

  • Chicken Kale Avocado Salad

Afternoon Snack

Week 1

Sunday

Lunch

  • Mustard Glazed Chicken Thighs

Afternoon Snack

Dinner

  • Bacon wrapped Chicken & Fried Cabbage with Bacon

Week 2

Monday

Breakfast

Lunch

  • Chicken Kale Avocado Salad

Afternoon Snack

Week 2

Tuesday

Lunch

  • Chicken Almond Salad

Afternoon Snack

Dinner

  • Bacon wrapped Chicken & Brussel Sprouts with Bacon

Week 2

Wednesday

Lunch

  • Chicken Almond Salad

Afternoon Snack

Dinner

  • Bacon wrapped Chicken & Brussel Sprouts with Bacon

Week 2

Thursday

Breakfast

Lunch

  • Chicken & Almond Salad

Dinner

  • Bacon Wrapped Salmon & Fried Cabbage with Bacon

Week 2

Friday

Lunch

  • Mustard Glazed Chicken Thighs

Dinner

  • Creamy Chicken Avocado Boat with Buttered Asparagus

Week 2

Saturday

Breakfast

Lunch

  • Bacon & Broccoli Salad

Dinner

Week 2

Sunday

Breakfast

Lunch

Afternoon Snack

Dinner

  • Bacon wrapped Salmon & Pan-Fried Brussel Sprouts with Bacon

Top Tips

Drink lots of fluids (1.5 – 2 litres depending on body weight) and get enough natural Celtic sea salt or pink Himalayan salt (do not use table salt), especially during the first week, to minimise symptoms of the initial “keto flu”.

Add a branch chain amino acid to your keto diet to aid any muscle soreness after training & support with energy.

Weighted resistance training compliment a Keto diet very well, though you can include other activities that you enjoy such as walking, jogging & yoga.