Keto 2 Week Plan
Our whole range is suitable for vegans and although most of us LOVE dairy products in all shapes and forms, it’s possible that skipping or reducing them in our diet could speed up weight loss and be beneficial for health. This is because dairy products contain not only milk sugar (lactose), but also milk protein (casein), which stimulates insulin secretion more than many other types of protein and can trigger overeating.
Why not try out our 2 week Keto Plan? We have devised an example meal plan below featuring our Keto Snacks PLUS… check out some very handy tips & tricks below to get you on your merry way!
**Main meals to be purchased separately
Select the week below:
Week 1
Week 2
Week 1
Monday
Breakfast
Lunch
- Mustard Glazed Chicken Thighs
- Choc Hazelnut Keto Boostball Burners
Afternoon Snack
- Berry Burst Protein Shake
- Handful Pecans
Dinner
- Bacon wrapped Salmon & Pan-Fried Brussel Sprouts with Bacon
Week 1
Tuesday
Breakfast
Lunch
- Bacon & Broccoli Salad
Afternoon Snack
Dinner
- Salt & Pepper Steak with Rosemary
- Mint Choc Chip Keto Boostball Burners
Week 1
Wednesday
Breakfast
Mid Morning Snack
Lunch
- Chicken & Almond Salad
Dinner
- Bacon Wrapped Salmon & Fried Cabbage with Bacon
Week 1
Thursday
Lunch
- Mustard Glazed Chicken Thighs
Afternoon Snack
Dinner
- Creamy Chicken Avocado Boat with Buttered Asparagus
Week 1
Friday
Lunch
- Chicken Almond Salad
Afternoon Snack
- Salami & Cream Cheese
- Berry Burst Protein Shake
Dinner
- Bacon wrapped Chicken & Brussel Sprouts with Bacon
Week 1
Saturday
Breakfast
Lunch
- Chicken Kale Avocado Salad
Afternoon Snack
Dinner
- Salt & Pepper Steak
- Raw Choc Brownie Keto Boostball Burners
Week 1
Sunday
Lunch
- Mustard Glazed Chicken Thighs
Afternoon Snack
- Salami & Cream Cheese
- Raw Choc Brownie Protein Shake
Dinner
- Bacon wrapped Chicken & Fried Cabbage with Bacon
Week 2
Monday
Breakfast
Lunch
- Chicken Kale Avocado Salad
Afternoon Snack
Dinner
- Salt & Pepper Steak
- Raw Choc Bownie Keto Boostball Burners
Week 2
Tuesday
Lunch
- Chicken Almond Salad
Afternoon Snack
- Salami & Cream Cheese
- Berry Burst Protein Shake
Dinner
- Bacon wrapped Chicken & Brussel Sprouts with Bacon
Week 2
Wednesday
Lunch
- Chicken Almond Salad
Afternoon Snack
- Salami & Cream Cheese
- Berry Burst Protein Shake
Dinner
- Bacon wrapped Chicken & Brussel Sprouts with Bacon
Week 2
Thursday
Breakfast
Mid Morning Snack
Lunch
- Chicken & Almond Salad
Dinner
- Bacon Wrapped Salmon & Fried Cabbage with Bacon
Week 2
Friday
Lunch
- Mustard Glazed Chicken Thighs
Afternoon Snack
Dinner
- Creamy Chicken Avocado Boat with Buttered Asparagus
Week 2
Saturday
Breakfast
Lunch
- Bacon & Broccoli Salad
Afternoon Snack
Dinner
- Salt & Pepper Steak with Rosemary
- Mint Choc Chip Keto Boostball Burners
Week 2
Sunday
Breakfast
Lunch
- Mustard Glazed Chicken Thighs
- Chocca Mocha Keto Boostball Burners
Afternoon Snack
- Berry Burst Protein Shake
- Handful Pecans
Dinner
- Bacon wrapped Salmon & Pan-Fried Brussel Sprouts with Bacon
Top Tips
Drink lots of fluids (1.5 – 2 litres depending on body weight) and get enough natural Celtic sea salt or pink Himalayan salt (do not use table salt), especially during the first week, to minimise symptoms of the initial “keto flu”.
Add a branch chain amino acid to your keto diet to aid any muscle soreness after training & support with energy.
Weighted resistance training compliment a Keto diet very well, though you can include other activities that you enjoy such as walking, jogging & yoga.