PEOPLE AND PROTEIN

Protein has been the staple for gym enthusiasts, runners, riders, climbers and anyone in between for many years.

They are one of the main building blocks for muscle development and growth. People who undertake regular exercise are aware of the benefits of consuming protein before, during and after.

Yes, it is essential that the serious gym bod not only keeps up a high level of protein intake but continues to take protein on Rest Days; SCI-MX recommends around 1.8 – 2g protein per kilogram of body mass… Protein shakes on rest days can offer specific recovery support.

0.8 grams per kilogram (0.36 grams per pound) of body weight per day is recommended. However, if you are trying to build muscle, lose weight or put your body back together 1.5g x your body weight is ideal!

Immediately after a workout: When training, the most important time to take protein is straight after your workout. Your muscles will then soak up the nutrition for muscle recovery and growth

Everyone needs more protein. Protein is a building block of the body and therefore everyone requires it. It is important that growing children get sufficient amounts of protein in their diets, as well as ageing adults, as they will help you build muscle which especially in older adults gets lost faster.

We only use the Crème de la crème of protein, we have searched high & low for the very best. In our protein bites we offer 3x flavours with Whey Protein Concentrate (WPC - contains MILK) & 1x product (our Lemon Drizzle Protein Bites) we use an organic Rice Protein. As for our Keto Range, we use Pea Protein Isolate. We are mindful to use protein which offers beneficial nutrients.