Know Your Own Body And Optimise Your Health With Keto
I am sharing this in the hope that it resonates with women who have also noticed these symptoms of finding it difficult to lose weight, fatigue, brain fog and are ready to find out what’s going on with their body. It wasn’t until I took control of my own health journey and became my own […]
Give Your Gut a BELLYGOODNESS KETO BOOST!
Who Are Bellygoodness and Why Are Their Products Great for Gut Health? Hello! We are Bellygoodness and our passion is gut health! And why not when a whopping 80% of our immune system comes from our gut and amazingly 90% of the body’s serotonin (happy chemical!) is produced here! Now more than ever, having good […]
The Benefits of Keto
Clean Keto and Why It’s Important By Flex Keto After almost 6 years of living a low carb lifestyle, we have tried and tested pretty much every approach to ketogenic dieting. From strict carb counting, to a more laissez faire (“lazy” keto) approach, with varying levels of success. There are amazing benefits derived from going […]
The Science Behind Ketosis and Why It Makes Us Lose Weight
Many of us have heard of the Keto diet, however it definitely gets a bad wrap, with some people avoiding the keto diet because of the ‘keto flu’ associations, as well as the fact that it forces us to eliminate some really popular food groups in order to achieve a state of ketosis. However, the […]