Weightlifting The Ins & Outs By Jess Gordon Brown

When a sport becomes more than just a hobby it is important to get the balance right between training efficiently and correctly fueling yourself up. Timing is everything and that's where Boost Balls come in and lend me a helping hand on my busiest of days ! Currently my training schedule for Olympic Weightlifting is pretty serious. I train between 4 and 5 days a week and I make sure on my rest days I am giving my body everything it needs to recover properly. My training is much more structured than it used to be, with specific goals and competitions in mind.