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Weightlifting The Ins & Outs By Jess Gordon Brown
When a sport becomes more than just a hobby it is important to get the balance right between training efficiently and correctly fueling yourself up. Timing is everything and that's where Boost Balls come in and lend me a helping hand on my busiest of days ! Currently my training schedule for Olympic Weightlifting is pretty serious. I train between 4 and 5 days a week and I make sure on my rest days I am giving my body everything it needs to recover properly. My training is much more structured than it used to be, with specific goals and competitions in mind.Read More
Who Are Bellygoodness ?
Hello! We are Bellygoodness and our passion is gut health! And why not when a whopping 80% of our immune system comes from our gut and amazingly 90% of the body’s serotonin (happy chemical!) is produced here! Now more than ever, having good gut health is the key.Read More
The Science Behind Ketosis
Many of us have heard of the Keto diet, however it definitely gets a bad wrap, with some people avoiding the keto diet because of the ‘keto flu’ associations, as well as the fact that it forces us to eliminate some really popular food groups in order to achieve a state of ketosis.Read More
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